The Road to a Healthy Heart Runs Through the Kitchen

Now, 10 years in the making and as necessary as ever comes “The Road to a Healthy Heart Runs through the Kitchen, a completely revised and updated edition of “Don’t Eat Your Heart Out”. While keeping the same thrust and plain-speaking tone that’s made the original a bible used and recommended by thousands of hospitals, the new book reflects the very latest scientific recommendations. For the first time, it offers easy-to-follow menus that will start every reader on the road to lifetime health. It directly connects 10 major risk factors to diet; explains misconceptions about fat and carbohydrates, including the un-healthful effects of low-carbohydrate diets; and offers, for everyone’s pleasure, 300 recipes (60 per cent all-new) that are delicious, healthy, easy-to-prepare, completely family friendly – the patient isn’t the only one who should be eating this way – and analyzed for key nutritional information. This is the book that proves that good food and good health can go together.